Basil Facts | Basil All Year Around

Benefits of organic basil

🟢 Section 1: What Is Basil?

A fragrant herb from the mint family
Native to tropical regions of Asia and Africa
Known for its sweet, slightly peppery flavor
Used fresh or dried in cuisines worldwide

🟢 Section 2: Health Benefits

Rich in antioxidants like flavonoids and polyphenols
Supports digestion and gut health
Contains anti-inflammatory compounds
May help reduce stress and anxiety
Natural source of vitamin K, calcium, and iron

🟢 Section 3: Culinary Uses

Fresh Basil:

Garnish for pasta, pizza, and salads
Blended into pesto, dressings, and sauces
Infused into oils or vinegars

Dried Basil:

Seasoning for soups, stews, and roasted vegetables
Mixed into rubs, marinades, and spice blends
Added to bread doughs or savory pastries

🟢 Section 4: Other Uses

Aromatherapy: Basil essential oil for clarity and calm
Herbal teas: Soothing blends for digestion and relaxation
Skincare: Natural antibacterial properties in DIY masks
Gardening: Companion plant that repels pests and attracts pollinators

🟢 Section 5: Varieties of Basil

Type Flavor Profile Best Used in Sweet Basil Mild, slightly sweet Italian dishes, pesto Thai Basil Spicy, anise-like Southeast Asian cuisine Lemon Basil Citrus-forward Fish, salads, herbal teas Holy Basil (Tulsi)Earthy, medicinal Teas, tinctures, Ayurveda Purple Basil Mild, slightly floral Garnishes, vinegars, syrups

🟢 Section 6: Nutritional Profile (Per 1 Tbsp Fresh Basil)

Calories: 1
Vitamin K: 43% DV
Calcium: 5% DV
Iron: 3% DV
Antioxidants: High